“Meraih Kesehatan, Keseimbangan dan Kinerja Prima”
Showing posts with label Tai Chi 16. Show all posts
Showing posts with label Tai Chi 16. Show all posts
Gerakan Tai Chi Jurus 16
16 Yang style forms
1) Starting form 2) Part wild horse's mane x2
3) Stork spreads it's wings
4) Brush knee twist step x2
5) Deflect down, parry & punch
6) Withdraw & push
7) Single whip
8) Play the pipa (Chinese guitar)
9) Repulse monkey x2
10) Fair lady works shuttles x2
11) Golden needle at sea bottom
12) Fan through back
13) Wave hands in clouds x2
14) Grasp swallow's tail x2
15) Cross hands
16) Closing form
Sumber:
http://www.fourseas.co.uk/taichi/8andsixteen.htm
1) Starting form 2) Part wild horse's mane x2
3) Stork spreads it's wings
4) Brush knee twist step x2
5) Deflect down, parry & punch
6) Withdraw & push
7) Single whip
8) Play the pipa (Chinese guitar)
9) Repulse monkey x2
10) Fair lady works shuttles x2
11) Golden needle at sea bottom
12) Fan through back
13) Wave hands in clouds x2
14) Grasp swallow's tail x2
15) Cross hands
16) Closing form
Sumber:
http://www.fourseas.co.uk/taichi/8andsixteen.htm
Label:
Tai Chi 16
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